Pile your plate with a variety of colourful vegetables and fruits, choose whole grains over white flour, include oily fish or other omega-3 sources, opt for lean proteins, and use olive oil
Moreover, listen to your body and engage in regular exercise to shed weight more quickly
These findings suggest that improvements seen in glycemic control and weight management may be more pronounced in participants with a shorter T2D duration, which may help in motivating affected individuals to an early and adequate intervention
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It was FDA-approved for Type 2 diabetes, and physicians frequently prescribe it off-label for weight management as well